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On a first episode of healing from the kitchen !!!!
🧚🏾Oatmeal with Chia & Flaxseeds
Cinnamon, apple pie spice, almond milk and honey
Chia seed benefits - great source of fiber, controls blood sugar, great for your heart ❤️ high in calcium
✨Fun facts : you can apply these to some with water and let them Become gelatinous and grow for a few weeks spraying with water occasionally. It will eventually grow into a natural super food grass that we can ✨eat
Flaxseeds benefits - great for skin, hair growth, helps lower cholesterol, reduce cancer radicals, maintains blood sugar, it’s great for diabetes, aids in discretion, helps with hot flashes and reduces inflammation!
Oatmeal is a great gluten free, fiberous choice for breakfast. Fulfilling and can be paired with fruit and made ahead of time for a quick breakfast solution
Great for kids !
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