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Meal Prepping with Chef can be so easy! Once we agree upon a menu, delivery or pickup is set for Sunday between 10am - 12noon. I can accommodate various lifestyles: Vegan, Vegetarian Low Carb (KETO), Just good food to keep your time balanced

Meal Prep with Heelz 

Needing healthy balance meals to help balance your life, or add more time to your daily life and routine. Healthy, great tasting meals prepped in home or delivered to you fresh. Having a personal chef is all about how you want to look at your investments, and this is one investment I think everyone should have. Having me come out to your home and cook prepped meals, or deliver prepped meals will equal or fall shorter than you going out to eat everyday. It all depends on how you look at the value.. Get the bragging rights to say you have a personal chef and someone on your team who is dedicated to seeing you successful and fulfilling all of your life and fitness goals. Everything begins and end with food, what we put in our bodies, how our body reacts to certain eating habits, which can create disease and famine of a nation. Helping you and your family understand the importance of eating healthy, balance and proper porportions and how to bring fun and love back to the family through food and home is my goal.  


In Home Service 

$100 an hour  + food cost

Travel $50 ( free travel 10 miles from 75067)

Pickup or Delivery Service

$200 for 10meals lunch & dinner ( 5 meals types)

To add breakfast :  $25 (3 types )

To add smoothies $25 

To add snacks 6 for $25

Sample Menu 

-Garlic herb chicken and cauliflower rice

-Poblano stuffed peppers with cream sauce

-Enchilades , rice and beans

-Honey sirache chicken, green beans and rice

-POW pow shrimp lo mein noodles

 How it works ?

You're seeking a meal prep service that can provide you with quality fresh prepared meals that you can eat on during the week. You find Chef Ashonti and want to start this week. I shop for you, prepare everything for you to pick up and put in your fridge. 

Upon filling out my New Client Questionnaire and finalizing your menu for the week we get you setup for a pickup in Lewisville or delivery to your home. Payments should be in by Friday at noon at the latest so Chef can shop Friday and marinate food and prep for Sunday meal prep. There is a bi yearly container fee of $50 and this covers your meals and containers the duration of your time as me being your prep chef. 

Payments are done via 3 ways ...

1. Pay on out kitichen store page... 

2. Pay via Zelle or Venmo *preferred* with the following information 


3. Pay by cashapp $chefashonti 

4. Invoices can be sent

Menus are custom made and sent or posted by Tuesday each week. The Menu can be tweaked some based on your needs for your meal plan. Just talk to Chef and let her know. 

Lets get you started!


Please fill out this form below and submit to so I can get to know you and your diet and health goals a little better.




April Meal Prep Menu

April Week 1

Parmesan crusted chicken and green beans
Philly cheesesteak. Stuffed bell pepper
Spinach lemon cauliflower risotto with cajun garlic prawns
Keto enchilades or vegan enchiladas
Steak bites with peppers and asparagus with a herb garlic butter sauce with cauliflower rice

April Week 3

Grilled lemon caper tilapia and Mixed Veggie
Texas Cesar Salad
Parmesan crusted chicken and asparagus
Steak fajita rollups over sautéed veggies a brown rice
Spinach lemon cauliflower risotto with cajun garlic prawns

Vegetarian Options

Cauliflower Parmesan and basil and Alfredo angel hair pasta
Jerk jackfruits tacos
Nopales and jackfruit enchiladas
Jackfruit stew
Taco shepherd pie
Baked Rigatoni

April Week 2

Burrito Taco Bowl

Salmon Cobb salad bowl

Beef tips , green beans and halved roasted potato

Soy glazed chicken with mixed veggie and brown rice

Cajun chicken pasta and green beans 

April Week 4

Pesto chicken with lemon angel hair noodles
Garlic butter salmon foils
Keto friendly cheeseburger cauliflower mac and cheese

Garlic herb chicken and cauliflower rice

Poblano stuffed peppers with cream sauce

Breakfast Options 

Ground beef chorizo and sunny side up eggs

Overnight berry berry oatmeal 
Keto bacon and egg muffin sandwich
Continental breakfast plate with keto waffle (eggs, waffle and bacon or sausage)
Meaty breakfast ( bacon, sausage, eggs scrambled or omelette)

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